http://www.EkhartYoga.com Esther leads you through an online Yoga workout for Strong Legs and Balance. The yoga poses/asana's practiced are Tree Pose/Vrksasana, Eagle Pose/Garudasana and The Dancer/Natarajasana. Strengthening your legs and improving your balance in your yoga class will make you feel stronger, more balanced throughout your day.
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natarajasana contraindications Online Yoga workout for strong Legs and Balance | |
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