Michelle has been fat ever since she was a kid. Weight loss was always a struggle for her. Her school lunch would be pizza, fries and nachos. These bad carbs and grains swelled her midsection. Then she got home from school and gorged on more bad stuff. She probably knew intuitively it wasn't good for her but the impulse was too strong.
She'd gobble a box of stuffing which contained 4 servings. More processed food carbs, fat and bad salt. For dinner add in more bad carbs and the sugar from them with 2 plates of spaghetti. Blood sugar spiker if ever there was.
Kids teased her and the belief she'd never be thin set in. But then came college and a shift in her false belief. She gave her eating habits a healthy lifestyle weight loss makeover and so can you.
For further research:
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health by William Davis MD
Pure Fat Burning Fuel: Follow This Simple, Heart Healthy Path To Total Fat Loss (The Beyond Diet)
Isabel De Los Rios
What to Expect When You're Expecting: 4th Edition
Heidi Murkoff, Sharon Mazel
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Kathy Freston
The 17 Day Diet
Dr. Mike Moreno
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Joel Fuhrman
The Paleo Solution: The Original Human Diet
Robb Wolf
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig, Dallas Hartwig
Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running
Jennifer Jolan
Choose to Lose: The 7-Day Carb Cycle Solution
Chris Powell
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper, Greg Critser
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo
Why We Get Fat: And What to Do About It
Gary Taubes
Lots of Candles, Plenty of Cake
Anna Quindlen
Juicing Recipes From Fitlife.TV Star Drew Canole For Vitality and Health
Drew Canole
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Joel Fuhrman
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Mark Hyman
Fat Chick, a novel
Lorraine Duffy Merkl
The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month
Jennifer Jolan
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, We
T. Colin Campbell, Thomas M. Campbell II, John Robbins, Howard Lyman
4 Weeks of Fabulous Paleo Lunches (4 Weeks of Fabulous Paleo Recipes)
Amelia Simons
Apple Cider Vinegar - Old Fashioned Weight Loss & Health in a Bottle
Jennifer Jolan
The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health
John Chatham
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Pierre Dukan
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn Jr.
1-Day Diet - The Fastest "Diet" in the World!
Jennifer Jolan
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Arthur Agatston MD, PhD Joseph Signorile
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Bluepri...
Mark Sisson
These weight loss best-sellers are working. Hip Chick Fitness is about bringing you top quality info.
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