Detail about this workout:
http://www.jumpers.si/eng/arvade.asp?...
http://www.jumpers.si http://www.jumpers.si/eng/
Spring is close, but summer also. Therefore, all I want are abs for summer. Don't worry, you have about three months time to transform your body. Start today, not tomorrow. I give you workouts and advise also healthy diet. So no excuses. All you need is you, everything else waiting for you. Besides doing workouts every day (5 or 6 days of the week) for 12, 15 or 20 minutes a day, you must to include healthy diet. You can have professional training, but without healthy diet, you will not transform your body.
Read more on:
http://www.jumpers.si
http://www.jumpers.si/eng/
folow us on http://www.facebook.com/jumpers.si
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Music by flembaz -Speed of Mind
http://www.flembaz.com/music/
"Speed of Mind" by Flembaz is licensed under a Creative Commons License.
exercise 14.1 class 11 Workout 8. With tabata preparing my body for a jump to summer HIIT | |
| 3 Likes | 3 Dislikes |
| 1,141 views views | 97 followers |
| People & Blogs | Upload TimePublished on 18 Apr 2013 |
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