learn to meditate online Acceptance & Non-Resistance - Day 3/30 Day Meditation Challenge

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Welcome to Day 3 of our 30 day meditation challenge. Today the focus is on acceptance. This means we accept ourselves as we are right now, without trying to change or improve anything, letting go of the inner critic and judge. We accept others as they are. I'll invite you to focus on a situation or aspect of yourself that you are constantly trying to perfect and change and to instead allow it to simply be, flaws and all.

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learn to meditate online Acceptance & Non-Resistance - Day 3/30 Day Meditation Challenge
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