hard plyo workout Plyometric Workout | The Hardest Workout Ever!

**New Course** - https://www.movedaily.ca/nutrition-ma...

This was probably the hardest workout I've done this year! Plyometric workouts take everything you've got and includes a lot of explosive jumping, pushing, and hopping, so this is definitely NOT a beginner workout!

The benefit of doing plyometric workouts is HUGE! Not only do you get to build muscles and explosive strength, but you are also burning a lot of calories during and after a plyometric workout like this! Let me know in the comments below if this was the hardest workout ever for you too!!
#plyometrics #plyometricworkout #movedaily #Tracysteen

You will need: a box or bench
TITAN Foam Plyometric Box: https://amzn.to/2yIxVpl
REP Wood Plyometric Box: https://amzn.to/2CE8WpP

Format: 45 seconds work/15 seconds rest
Warm up and cool down included!

Workout: 20 Different Exercises
Lateral tuck jump
Skater lunges
Rotational spider jumps
Triple pulse squat jumps
Jumping lunges
BREAK
Rodeo tuck jump
Burpee Box jump
Decline shoulder taps
Incline plyo pushup
Bulgarian split squat hop
BREAK
Rapid foot switch
Rocket jumps
Step up reverse lunge
Bounding step up
Single leg hop
BREAK
Depth jump to vertical jump
Depth jump to broad jump
Lateral shuffle
Lateral twist hop
Lateral box jump
x2
Final blast -25 box jumps as fast as you can!

NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

hard plyo workout Plyometric Workout | The Hardest Workout Ever!
146 Likes	146 Dislikes
3,381 views views	17.6K followers
Sports	Upload TimePublished on 29 Oct 2018

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