CARDIO HOLIDAY HIIT WITH WEIGHTS In today's video we are doing a highly requested cardio hiit with weights! I am combining some high intensity weighted cardio intervals with some straight cardio tabata intervals for a workout that is sure to build muscle and leave you feeling breathless! Let's get started and move daily!
#movedaily #cardiohiit #holidayhiit #tracysteen
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR ADVANCED: https://www.movedaily.ca/organized-yo...
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR BEGINNER:
https://www.movedaily.ca/beginners-or...
Warm up included/cooldown on your own
Format:
2 rounds cardio tabata
5 exercises with weights -45 sec work/10 sec rest
2 tabatas
5 exercises
2 tabatas
Tabata 1: 2 squat jump, 2 high knees/broad jump burpee
Tabata 2: side lunge left/side lunge right/partial burpees/mt climbers
5 exercises:
2 jumping lunges, 2 wide shoulder presses
weighted burpee shoulder press
elevated sit thrus
in-n-out squat jump tricep ext
jumping jack press
x2
Tabata 3: 2 jab, 2 jacks/snowboarders
Tabata 4: rodeo kicks/alternating toe taps
5 exercises:
side shuffle punch
walking pushup
prisoner squat 2 jumps
renegade row plank jack
4 scissors, 2 front punch, 2 overhead punch
Tabata 5: predator jack/seal jack/jokers/cross body jack
Tabata 6: single leg burpee left/single leg burpee right/skier jump/climb the ladder/wide to narrow burpee/rotational spider jump/butt kicks/star jumps
Cool down and stretch on your own
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
move daily activity reminder Cardio Holiday Hiit with Weights! | Heart Pumping Cardio Sesh! | |
| 222 Likes | 222 Dislikes |
| 5,219 views views | 17.6K followers |
| Sports | Upload TimePublished on 17 Dec 2018 |
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